Save those bones and do your body some good. Safer forms of soy include miso, natto, tempeh, shoyu and tamari wheat-free fermented soy sauce. Cooked vegetables are easier to digest.
Organ meats can be ground finely and hidden in many ground meat dishes such as sausage, meatloaf or meatballs, chili or can pureed with butter or raw cream to create a pate or mousse. Once soaked, I use a dehydrator or low-temperature oven to dry the nuts to crispy perfection.
Phytase, or phytic acid, blocks the absorption of vitamins and minerals present in the grains making them a less nutrient-dense food choice. Here we give you the soundbites of our real food lives: Your health, the health and welfare of those who grew and harvested your beans and the little birdies in the tree tops will thank you. Choose organic, local and seasonal whenever possible.
Eat moderate amounts of beef, lamb, pork, bison, wild game, poultry, fish, raw dairy, eggs and organ meats like kidney, liver and heart always choosing the highest quality that you can afford. Ideally, organ meat should be consumed weekly and sourced from organic, grass-fed or pastured animals whenever possible. They are rich in fat-soluble vitamins A and D, essential fatty acids, and many trace minerals.
Grains, like nuts, benefit from a soak in warm water, slightly acidic, water overnight. For this reason, nearly every traditional culture in their world prizes organ meats for the ability to build strength and vitality. Read the labels carefully and avoid tofu, soy flour, unfermented soy sauce , soy lecithin, textured vegetable protein, powdered soy protein and soy protein isolate.
Even breakfast. To Gluten or Not to Gluten? Coffee, when used in moderation, may actually have health benefits beyond extending the lifespan of those you life with.
Nuts should be treated more as a condiment than a meal. Fermented and cultured dairy products such as yogurt, kefir and cultured sour cream and buttermilk made from organic, grass-fed dairy have been shown to protect against bone loss and they taste great.
Grains can also be sprouted or soured as in sourdough to reduce the phytic acid content.