Please note that some people may experience indigestion, intestinal gas and diarrhoea when taking high doses of garlic. A review of garlic research, published in the Journal of Nutrition , analyzed studies that followed a total of more than 3,000 people.
Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage 19. As a general rule, the cooking method makes less of a difference than the cooking time, as the longer garlic is exposed to heat, the more active compounds are destroyed.
Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. Many of the perceived therapeutic effects of garlic are thought to be due to its active ingredient allicin. Unlike other high-calorie flavor enhancers, garlic adds almost no calories to your meal -- each clove contains just 4 calories in total.
Legend suggests that Egyptian pharaohs prized garlic very highly and slaves building the pyramids were given a daily ration to keep them fit and strong. If you're looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings.
Got your own twist on this recipe? The strong taste of garlic can also add a punch to otherwise bland recipes. It can help prevent the common cold and the flu. Garlic chicken with herbed potatoes.
It is also an effective remedy for fungal infections like athlete's foot and ringworms.
Vitamin C Linus Pauling Institute: Garlic will help to cleanse your system and flush out toxins. However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females 26 , 27 , 28 , 29. Garlic poses little safety issues and allergies are rare. It is said to strengthen the immunity of the body against cancer.
Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Home Departments Amazing News. The amount needed is equivalent to about four cloves of garlic per day.