Whole body dynamic stretching routine for runners

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8 Dynamic Stretches for Runners

Great products! With your hands on a wall, bend your right knee at a 90-degree angle, and drive it toward your left shoulder and then your right.

whole body dynamic stretching routine for runners

Lie on your back with your arms outstretched to the side. Many runners have confessed that they skip the resistance training, stretching , and cross-training we recommend, but these exercises are critical for staying healthy as you become fitter and faster.

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More From Stretching. Side Lunge.

whole body dynamic stretching routine for runners

While on your hands and knees with your back flat, lift your left knee out to the side until it's perpendicular to the ground. Look for this banner for recommended activities.

whole body dynamic stretching routine for runners

Repeat for 30 seconds, then switch sides. Share this article. Based on our experiences as athletes, coaches, and exercise scientists, we developed the 7-Hour Workout Week, which is detailed in our new book Train Smart, Run Forever.

5 Dynamic Stretches to Do Before Every Run

List your event Need to give your event a boost? Go Premium. Next, simultaneously jump your right leg forward and left leg back.

whole body dynamic stretching routine for runners

Need Help? Join Active or Sign In. Helps open your hips. Advertisement - Continue Reading Below.

whole body dynamic stretching routine for runners

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