This can help to reduce your risk of diabetes complications, including heart disease and stroke. In fact, no amount of trans fats is deemed safe for you to incorporate into your diet. For instance, just a half-cup serving 55 grams of granola cereal contains 30 grams of digestible carbs, and Grape Nuts contain 41 grams. If you aren't comfortable cooking fresh fish, try a frozen seafood meal or fish fillets.
Often high in sugar and carbs, flavored water is surprisingly a top offender. That amount of saturated fat may not sound like too much, but consider that the American Diabetes Association suggests eating less than 7 percent of calories from saturated fat -- and for most people, this is about 15 grams of saturated fat per day.
The amount of carbohydrates you eat has the biggest effect on your blood glucose levels after eating.
Not so fast. Apr 21 Epub ahead of print. Because dried fruit is condensed, the serving is very small. To keep blood sugar and hunger under control, skip the cereal and choose a protein-based low-carb breakfast instead.
Am J Public Health. Flavored water can be convenient, but the sugar hidden inside isn't worth the price. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.
Effects of soft drink consumption on nutrition and health: Kristy Del Coro, culinary nutritionist says, "When you take out the fat, fillers, often in the form of sugar, are added in its place to achieve mouth feel and add flavor. It is also important to choose better sources of carbohydrates including wholegrains , pulses , fruits and vegetables and some dairy foods. Whether pre-diabetes expands into full-blown type 2 diabetes is largely up to the individual.Dining with Diabetes : Easy Bean Salad
Does BMI Matter? Type 2 Diabetes Can Be Prevented Although the genes you inherit may influence the development of type 2 diabetes, they take a back seat to behavioral and lifestyle factors. Frozen pizza is convenient, but many varieties are high in calories, sodium, carbs, and fat.
Moderate amounts of alcohol—up to a drink a day for women, up to two drinks a day for men—increases the efficiency of insulin at getting glucose inside cells.