Doing so is a matter a personal preference; you will not offend anyone if you choose not to bow or cannot bow all the way to the floor.
Yoga Teachers. What would life be like if you saw others as perfectly whole?
By Karson McGinley. There are several ways to incorporate Namaste into your yoga practice.
The literal translation of namaste pronounced nah-mah-stay is "I bow to you. Once you become aware of the true nature of reality, everything you do becomes an act of reverence.
Anybody of any age can greet anybody of any age with it. Bringing your hands together increases the flow of divinity and bowing your head with closed eyes helps you surrender to the divinity.
Article CorePower Yoga: Yoga 101. What Do Teachers Mean by the "Integration"? Imagine paying homage to the soul of another person through a namaste. Ideally, Namaste should be done both at the beginning and at the end of class.
Learn More. Japanese Rain Goggles 30. Simply living your ordinary daily life with full awareness becomes a complete practice of meditation, a perfect form of worship, an offering to all beings and to Being itself. In the west, namaste is used a lot in yoga settings to indicate thanks and esteem.
This Sanskrit word brings about the essence of oneness, and an understanding of the true nature of reality. They will typically do so with their palms pressed together at the heart, accompanied by a brief nod of the head.