Share this article. Throughout your workouts, focus on stretching and strengthening your legs by doing toe touches, calf raises, and deep squats.
Place the box in front of you. Stand up straight and focus on an object straight ahead of you. Not Helpful 12 Helpful 84. Brace your body as you land in a squat position with your arms out in front of you. Straight Leg Calf Jumps — Without bending your knees, jump up and down in the same spot. Great value! When a great amount of force is called upon in a split second, efficiency is everything.
Cancel Yes. If you want to strengthen your ankles, try squatting, or standing on one leg. Look for this banner for recommended activities.
Descend until your back knee nearly touches the floor. Start the movement by pushing hips back hip hinge and knees out spreading the floor 2. Share yours!
If you forget to measure yourself, just do it whenever you can. A good vertical jump is a valuable asset for all of your players to possess. Method 3.
CR Cristiano Ronaldo Jul 30, 2016. There are 12 references cited in this article, which can be found at the bottom of the page. Measure your current vertical leap.
Choose a way to track your increases. Method 4.