In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Food and Drug Administration recommends limiting the amounts of saturated fat, cholesterol and sodium you eat each day because those nutrients have been linked to conditions including heart disease and high blood pressure.
Carly Schuna. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats.
How many calories are in a gyro plate? Retrieved from http: What is your favorite Mexican dish? However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates.
As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Traditionally the sauce is yogurt based, so a tablespoon wouldn't amount to much. I recently ate at a chinese food buffet. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat.
Pita bread is not much different from flatbread — though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. What should I get tonight: Gyro meat contains 264 mg of sodium in each 4 oz.
Nutriton Facts for Gyros. Carly's specialties are health, wellness and fitness.
Are you sure you want to delete this answer? Pita Bread Basics Pita bread is not much different from flatbread — though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves.
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Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Carly Schuna has been freelance writing and editing for more than a decade. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat.
Calorie King: Is Gyro Meat Healthy?