Sleep paralysis often gets better over time, but improving your sleeping habits and sleeping environment may help. The mind is a strange and powerful thing, and sleep paralysis is another manifestation of its wondrous abilities.
Sleep paralysis typically happens when someone wakes up before REM sleep is finished. For some people, however, it occurs frequently and can indicate an underlying issue. These medications suppress REM sleep. Elements of consciousness may be preserved—such as an awareness of your environment—while aspects of sleep may begin such as dreaming.
There are some common features that characterize the symptoms of sleep paralysis , including: So where does sleep paralysis fit into all this? Unfortunately, there are no specific treatments for dealing with sleep paralysis. Is something horrible happening?
Morton, K. Restless Legs Syndrome.
Periodic Limb Movements. Risk Factors. Scientists believe they have a perfectly rational explanation for this occurrence.
Visual and auditory hallucinations often occur and may include a sense of an evil presence, of being touched, or hearing voices or noises in the room. Irregular Sleep-Wake Rhythm. However, another study suggests that sleep paralysis can occur at 3 separate times during sleep:.
Sleep deprivation Sleep disorders like sleep apnea Medications Narcolepsy Irregular sleep patterns Sleeping on the back Youth, between the ages of 10 and 25 Post-traumatic stress disorder Panic disorder Genetics In addition, one study revealed that people who suffer from anxiety and depression are more likely to experience sleep paralysis. Lower Your Risk You can help decrease your chances of experiencing sleep paralysis by focusing on the fundamentals of healthy sleep: