Avoid triggers: Intense heat spreads throughout the upper body for anywhere from thirty seconds to five minutes - typically starting in the neck and head.
Rest assured, despite the strange sensation of extreme heat coursing through your body for a few seconds or minutes, hot flashes do not affect your unborn baby. Advertise With Us. Romita P - December 1, 2017. Enter your email below and we'll send you another email. Keep items like baby wipes, a spray bottle filled with water, or a battery-operated mini fan handy at all times so that you have a way of keeping cool no matter when or where you are.
Even hot drinks like tea can be triggers. Pregnancy Your 9 months.
About Us Login. Dealing with your hot flashes during pregnancy may not be very easy, because although you feel sensations of uncomfortable heat, your physical body will actually be cool to the touch. This will also help hot flushes.
Stress-reduction techniques like yoga or meditation may also prove helpful in reducing the number of hot flashes you experience, according to Breastcancer. This boosts metabolism, which can raise body temperature.
A fever during a pregnancy is often an indication of an underlying problem such as an infection. Toronto naturopath Natasha Turner, author of The Hormone Diet , recommends maintaining blood-sugar balance by eating every three to four hours and having protein with every meal. The feeling of heat takes place when the blood vessels dilate in a bid to cool itself.
Hot flashes are possible early in pregnancy and for some expectant moms may be one of the first signs of pregnancy, according to the Mayo Clinic. Dress in layers so that you can keep yourself covered up, yet still be able to undress quickly when you experience an episode of hot flashes.
All rights reserved. How to Deal with Hot Flashes During Pregnancy Dealing with your hot flashes during pregnancy may not be very easy, because although you feel sensations of uncomfortable heat, your physical body will actually be cool to the touch.
When your hot flashes do occur, force yourself to breathe normally as panicking will only cause you to feel hotter and worsen your discomfort.
To make matters worse, I was lucky enough to be pregnant in the summertime , so getting cool was difficult all on its own.
And when my blood sugar would get low, my hot flashes would get worse, which made my nausea increase. New episodes air Mondays on Facebook.
The precise cause, or causes, of hot flashes during pregnancy are as yet undetermined. The symptoms of a hot flash are pretty recognizable. This is not the case for a simple hot flash, which only causes fleeting sensations of heat. By Magda Ibrahim. FirstCry Parenting.