The cross trainer is a good example, as it targets all those fat storing areas. Be mindful of your diet, too. This article was co-authored by Michele Dolan. How to Use Abdominal Exercise Equipment.
NP Nannie Parris May 17, 2016. Repeat at least four more times.
You can also work on your obliques by doing leg-toe touches while lying down, spiderman crunches, and bird dog crunches. Lie flat on your back, with your arms extended over your head, holding the exercise ball.
It doesn't matter and people won't know you're exercising because they won't see the rope tied around your belly under your shirt. If you can't find anyone, try imagining you are with someone you know, or a celebrity or an athlete with abs you admire.
You will be tilted downwards. While they may help to reduce caloric intake, there is also evidence suggesting they trigger an increase in hunger that results in weight gain. Tie a piece of string or rope not too tightly around your midsection.
CG Cass Gallagher Jan 13, 2017. Exercise your transverse abdominals.
Good dairy options include milk, yogurt, and cottage cheese. Don't eat food with starch.
Not Helpful 2 Helpful 4. Learn more... This will prevent imbalance and possible injury.